Today we will be taking a look at the top 11 blog posts for anxiety. We will cover a few different helpful posts and quickly discuss the main points of each.
Here are the top 11 blog posts for anxiety:
- How To Cope With Anxiety
- Coping With Generalized Anxiety Disorder: Tips for Living Well
- General Self-Help Strategies for Anxiety
- How To Calm Worst-Case Scenario Thoughts When We Have Good Reason To Believe Them
- 10 Best Evening Habits For Night Anxiety
- 5-4-3-2-1 Grounding Exercise – Mindfulness for Anxiety
- How to Manage Post-Covid Anxiety
- How to Deal With Anxiety: Learning How to Cope
- Anxiety Challenge List for Social Anxiety Exposures
- Work Has Me Crippled With Anxiety. Is It Time To Quit?
- Hobbies Can Reduce Anxiety And Stress
This article by Healthline covers 11 different ways to cope with anxiety. Some of the top techniques include deep breathing, aromatherapy, going for a walk, yoga, and writing down your thoughts.
Ally Hirschlag, the author, also recommends a few long-term strategies for coping. You can identify and learn to manage your triggers, try cognitive behavioural therapy, or do daily meditation.
This article also discusses how to know if your anxiety is harmful and covers some main signs of anxiety attacks.
This article by Very Well Mind reviews a few different coping strategies for generalized anxiety disorder, including social, emotional and physical coping strategies.
Some of the top social coping strategies they discuss are getting involved with your community, talking to someone, recruiting support and laughing.
Author William Meek also writes about a few emotional coping strategies, including practicing mindfulness, learning your triggers and practicing acceptance. Lastly, some physical strategies include eating well and exercising.
The blog goes more in-depth on each point, so check out the full article if you want the scoop.
This post by Here to Help is one of the top 11 blog posts for anxiety. They cover a lot of main points including learning about anxiety, learning how to relax, challenging anxious thoughts and facing fears.
This blog is a great resource to check out if you don’t know a lot about anxiety. It is a good beginner’s guide, whether you are struggling with anxiety yourself, or you know someone who is.
The author, Anxiety Canada, covers a few different coping techniques such as calm breathing and muscle relaxation. You will also learn about the exposure technique (which I briefly chat about in my recent post here) and how it can help desensitize you.
We’ve all been there; trying to enjoy a relaxing day off work when your mind starts reeling like crazy. The worst part is when you believe you have a good reason to fear what your brain is telling you to fear.
This informative blog post dives into this common phenomenon and gives readers a few helpful tips on how to manage catastrophic thinking.
A few top techniques they mention are to engage your intelligence, let go of the need to control, and understand the nature of the mind.
Check out the link to learn about each of these tips more.
In this article, Dennis Simsek, author of The Anxiety Guy blog, discusses night anxiety. Many people struggle with anxiety especially at night, but Dennis gives readers a few helpful habits that will increase their quality of sleep.
Some top methods he discusses are deep breathing practices, practicing mindfulness, taking a hot bath or shower, keeping a journal and exercising.
Anxiety United talks about one of the most effective strategies for anxiety: grounding.
This blog post has a youtube video that is about 7 minutes long. The video goes more in-depth on the 54321 grounding exercise, and how you can use it to gain control over your panicked thoughts.
This exercise works very well for those who struggle with panic. Whenever you start to feel numb or that you are losing contact with reality, you can use this technique to calm yourself down.
In this post by the Anxiety & Depression Association of America, Gabrielle Avery-Peck, Ph.D., discusses the anxiety that accompanies many people when thinking about going back to the office again.
She talks about how we have trained our bodies to react to certain stimuli during COVID that may not have mattered pre-COVID, and how it might be difficult to get back to normal.
Some of the main tips she covers are making a list of activities you want to start doing again, breaking down stressful activities into small steps, being okay with uncertainty, and seeking support from family and friends.
This is a great article by WebMD that discusses what anxiety is and gives a few coping strategies.
In this post, you will learn how to challenge negative thoughts and learn how to relax. Jeanie Lerche Davis also discusses medication for anxiety disorders, and what the top medications are.
This will be a helpful post to check out if you want to learn more about antidepressants and SSRI medication.
They start off small, such as unlocking the door without waiting for people to leave the street. The list escalates to more challenging tasks, such as inviting a friend over for an hour.
If you struggle with social anxiety, I highly recommend checking this resource out.
Lots of people struggle with anxiety at work. This post is good for those who experience a tremendous amount of anxiety at work and are not sure what to do.
Nicky Cullen discusses a few things you can do when you find yourself facing this problem. He advises you to either talk to your boss about the issue or quit. Check out the blog post to see what he has to say about each.
This article by No Panic covers a few of the best hobbies that can help reduce anxiety and stress.
Some of the main hobbies they mention are music, writing, exercise, animals, reading, gardening, cooking and photography.
This blog will be a great post to check out if you want to start some hands-on activities during times of high anxiety.